Your Cart

Solo Chocolate Brownies

Posted by Admin Monocore on


Never thought brownies could be considered healthy? You need to try out our Solo Brownies Recipe! Fudgy, gooey, perfect squares of chocolate that cut easily and are easy to make. You’ll never buy a boxed brownie mix again!      Ingredients 1 can black beans (rinsed and drained thoroughly) 75g sugar free caramel syrup/maple 40g vitalite (melted) sub with oil if needed.  2tsp vanilla extract  1/4tsp stevia 1/2tsp baking powder 80g solo chocolate  10g cocoa Mix of white and dark vegan chocolate chips Method Preheat oven to 170c (fan) Drain the black beans in a drive and rinse thoroughly.  Put them in a decent food processor and blitz.  Add the vitalite/oil and the caramel sauce/maple syrup with the vanilla extract...

read entire article

Solo Muffins

Posted by Admin Monocore on


  Ingredients 50g SOLO chocolate 100g SR Flour 2tbs cocoa powder 1/2 tsp bicarbonate of soda 1/2 tsp vanilla extract  75g dairy free/vegan spread 150ml nut milk/DF milk Vegan chocolate (chopped) (optional) Method Preheat your oven to 170c (fan) Grease a muffin/cake tin Mix all of the dry ingredients together in a bowl.  Add nut milk.  Melt the spread and add mixing well until a smooth batter is formed.  Fold in all of the chopped chocolate  Pour into your tin and bake for 20-25 mins.   Thanks to Gary Riley for sharing this recipe

read entire article

Solo Chocolate Raspberry Porridge

Posted by Admin Monocore on


A warming bowl of oats made using our Choc Salted Caramel Solo, the perfect way to satisfy those chocolatey cravings!

read entire article

The Benefits of Plant-Based Proteins

Posted by Admin Monocore on


Plant-based protein powders don’t have the best reputation as people tend to think that plant-based proteins are at a lower quality as they aren’t derived from animals. But in reality, this opinion is simply not true. Plant-based protein powders are in fact beneficial and have unique reasons as well as having more benefits than traditional animal proteins. Below are some beneficial reasons to why its good to use plant-based proteins:   They’re plant-based This might seem an obvious benefit but it is still a strong point to make. Protein powders are taken from plant-sources which are valuable because they provide vegans and vegetarians with a rich, convenient source of nutrients. People have a variety of reasons why they choose to avoid...

read entire article

The Meal Replacement Shake Diet Guide

Posted by Admin Monocore on


Are you living a busy life but still trying to stick to your goals? You probably struggle to keep up with following a healthy, balanced diet from time to time. Some days, it’s just quicker and easier to grab something at the shops or at takeaways than it is to prepare something. Am I right? But when this situation happens you notice it affects your body. It either starts catching up with you on the scales or you notice a lack of energy. What can you do? This is where meal replacement shakes are ideal. You’ve probably seen them around, and maybe even gave them a go but haven’t ever made it a day-to-day lifestyle and haven’t stuck with it....

read entire article

Solo Vanilla Cheesecake Overnight Oats

Posted by Admin Monocore on


Not got time to whip up breakfast in the morning? These delicious cheesecake overnight oats come to the rescue so you can grab & go.

read entire article

Solo Waffles

Posted by Admin Monocore on


Ingredients 40g oat flour 40g Solo Protein Powder 1tsp coconut sugar or sweetener of choice 1tsp baking powder 1 egg and 1 egg white (30g liquid egg whites) or alternatively use flax seed egg 100ml almond milk 15g dark chocolate chips (optional) Method Mix together your dry ingredients. Whisk your egg with the egg whites Add to the dry mix along with the almond milk. Mix well. Stir through the chocolate chips. Pour into a waffle maker and cook until brown and crispy on the outside. Add toppings for example sliced fig, blueberries, peanut butter, and some maple syrup! Thank you to Rachel Harrison (@rachelsplate) for sharing the recipe

read entire article

Solo Green Protein Smoothie

Posted by Admin Monocore on


Ingredients - Vanilla Protein Powder (I used just 1 scoop)- A handful of spinach- 1 frozen banana- Blueberries- Almond milk- A few cubes of ice Method - Add all ingredients into a blender and simply blend until it's your desired consistency! Enjoy! Perfect for a lighter breakfast or a post-workout snack. Thank you to our Solo ambassador Ali (@notjusteg) for sharing this recipe!

read entire article

Solo Chocolate Coconut Protein Sandwiches

Posted by Admin Monocore on


Ingredients 200g dates (soaked in boiling water for 15 minutes) 80g walnuts (or any other nut) 30g desiccated coconut 70g oats (use gluten-free if required) 2 tablespoons of cacao powder 100g Solo Chocolate Protein smooth peanut butter Strawberries (sliced)   Method In a food processor add your drained dates and blitz until a paste begins to form. You might need to scrape down the sides a couple of times. Next add your walnuts (or other nut), oats, desiccated coconut, protein powder (wearesolo) and cacao powder. Blitz until all combined. In a square baking tin (mine was 20cm in diameter, plus has a removable base), empty your mixture and flatten firmly. Place in freezer to set for approx. 30 minutes. Cut into...

read entire article

Solo Chocolate Chip Protein Bites

Posted by Admin Monocore on


Ingredients 1 x tin of chickpeas (drained and washed thoroughly) 50g SOLO Vanilla Powder 150g almond butter 85ml maple syrup 1 tbs vanilla extract 1/4 tsp salt 1/4 tsp baking powder  1/4 tsp bicarbonate of soda A handful of vegan choc chips Method Preheat the oven to 170c and grease a brownie tin Put all ingredients in a food processor apart from the solo powder and the choc chips and pulse.  Slowly add the solo and pulse into a smooth paste.  Fold in most of the chocolate chips.  Spread mixture into a tin and sprinkle the remaining choc chips on top.  Bake for 35-40 mins. Or until a toothpick comes out clean. Leave to cool for around 25 mins then cut into...

read entire article
Trustpilot