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Solo Chocolate Coconut Protein Sandwiches

Posted by Admin Monocore on


Ingredients 200g dates (soaked in boiling water for 15 minutes) 80g walnuts (or any other nut) 30g desiccated coconut 70g oats (use gluten-free if required) 2 tablespoons of cacao powder 100g Solo Chocolate Protein smooth peanut butter Strawberries (sliced)   Method In a food processor add your drained dates and blitz until a paste begins to form. You might need to scrape down the sides a couple of times. Next add your walnuts (or other nut), oats, desiccated coconut, protein powder (wearesolo) and cacao powder. Blitz until all combined. In a square baking tin (mine was 20cm in diameter, plus has a removable base), empty your mixture and flatten firmly. Place in freezer to set for approx. 30 minutes. Cut into...

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Solo Chocolate Chip Protein Bites

Posted by Admin Monocore on


Ingredients 1 x tin of chickpeas (drained and washed thoroughly) 50g SOLO Vanilla Powder 150g almond butter 85ml maple syrup 1 tbs vanilla extract 1/4 tsp salt 1/4 tsp baking powder  1/4 tsp bicarbonate of soda A handful of vegan choc chips Method Preheat the oven to 170c and grease a brownie tin Put all ingredients in a food processor apart from the solo powder and the choc chips and pulse.  Slowly add the solo and pulse into a smooth paste.  Fold in most of the chocolate chips.  Spread mixture into a tin and sprinkle the remaining choc chips on top.  Bake for 35-40 mins. Or until a toothpick comes out clean. Leave to cool for around 25 mins then cut into...

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Baked Chocolate Chip Brownie Oats

Posted by Admin Monocore on


If you like chocolate and oats then you'll LOVE this! The perfect Autumn breakfast or snack for under 400 calories!

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Chocolate Coconut Porridge

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A warming way to start the day, this porridge using Choc Salted Caramel Solo is super simple but so delicious, topped with a range of yummy ingredients.

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Solo Chocolate Energy Balls

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Looking for a quick snack between meals? These healthy and heavenly mocha balls using our Solo Caffe Latte flavour take minutes to make and will curb that hunger.

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Salted Caramel Pancake Stack

Posted by Admin Monocore on


This sweet & salty indulgent pancake stack using our Choc Salted Caramel is mouth watering! Packed with protein they're a great way to start the weekend.

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Oreo Brownies

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Deliciously thick and fudgey brownies, topped with broken Oreos.

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Chocolate and Fudge Pancakes

Posted by Admin Monocore on


Start your day with these indulgent chocolately protein pancakes, plus they're vegan and gluten free!

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