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The Meal Replacement Shake Diet Guide

Posted by Admin Monocore on


Are you living a busy life but still trying to stick to your goals? You probably struggle to keep up with following a healthy, balanced diet from time to time. Some days, it’s just quicker and easier to grab something at the shops or at takeaways than it is to prepare something. Am I right? But when this situation happens you notice it affects your body. It either starts catching up with you on the scales or you notice a lack of energy. What can you do? This is where meal replacement shakes are ideal. You’ve probably seen them around, and maybe even gave them a go but haven’t ever made it a day-to-day lifestyle and haven’t stuck with it....

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Solo Green Protein Smoothie

Posted by Admin Monocore on


Ingredients - Vanilla Protein Powder (I used just 1 scoop)- A handful of spinach- 1 frozen banana- Blueberries- Almond milk- A few cubes of ice Method - Add all ingredients into a blender and simply blend until it's your desired consistency! Enjoy! Perfect for a lighter breakfast or a post-workout snack. Thank you to our Solo ambassador Ali (@notjusteg) for sharing this recipe!

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