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Solo Chocolate Coconut Protein Sandwiches

Posted by Admin Monocore on


Ingredients 200g dates (soaked in boiling water for 15 minutes) 80g walnuts (or any other nut) 30g desiccated coconut 70g oats (use gluten-free if required) 2 tablespoons of cacao powder 100g Solo Chocolate Protein smooth peanut butter Strawberries (sliced)   Method In a food processor add your drained dates and blitz until a paste begins to form. You might need to scrape down the sides a couple of times. Next add your walnuts (or other nut), oats, desiccated coconut, protein powder (wearesolo) and cacao powder. Blitz until all combined. In a square baking tin (mine was 20cm in diameter, plus has a removable base), empty your mixture and flatten firmly. Place in freezer to set for approx. 30 minutes. Cut into...

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Solo Mug Cake

Posted by Admin Monocore on


Want a super quick and simple recipe that tastes delicious? Try making your very own Solo Mug Cake with any Solo powders! Ingredients 35g SR flour 20g Solo Powder 1 flax egg 50ml almond milk 5ml coconut oil (melted) Method Add all dry ingredients to a bowl and mix well.  Add all the wet and mix well again Put in the microwave for 1 min Top and enjoy!

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