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The Benefits of Plant-Based Proteins

Posted by Admin Monocore on


Plant-based protein powders don’t have the best reputation as people tend to think that plant-based proteins are at a lower quality as they aren’t derived from animals. But in reality, this opinion is simply not true. Plant-based protein powders are in fact beneficial and have unique reasons as well as having more benefits than traditional animal proteins. Below are some beneficial reasons to why its good to use plant-based proteins:

 

They’re plant-based

This might seem an obvious benefit but it is still a strong point to make. Protein powders are taken from plant-sources which are valuable because they provide vegans and vegetarians with a rich, convenient source of nutrients. People have a variety of reasons why they choose to avoid animal products and those kinds of people can confirm it can be difficult to meet your protein needs. This is why vegan protein powders work for this particular audience.

 

Fewer allergens

Depending on what plant they are sourced from, most vegan protein powders have a very low chance of causing any kind of allergic reaction. However, Soy is an exception as it has been known to trigger reactions in some people. There are a vast amount of non-vegetarians or vegans that might opt for plant-based proteins for this particular reason too. One example of why a non-vegetarians or vegans would decide to use plant-based protein powder is if they were lactose intolerant or simply allergic to milk, as they would struggle with whey and casein.

 

More micronutrients

 Most people tend to only care about the titular macronutrient and ignore all the other health factors in protein powders. Plant proteins have various sources that are rich in fiber, vitamins, minerals and countless other beneficial phytochemicals produced by that particular plant.

 

Quality Proteins

When people say plant proteins are inferior to animal, we need to simply put that statement to bed as it simply isn’t true.

Proteins are composed of amino acids that are small structures with a huge impact on everything your body does. Your body is capable of making the majority of these amino acids naturally but there are nine that are needed from food. (Experts are slightly divided on the exact number but “nine” is the most commonly accepted count.) These nine are known as “essential” amino acids. The quality of protein is judged based on the quantity of these essential amino acids within the protein. When a protein contains the full nine, it is referred to as a “complete protein.”

Despite the fact other amino acids are important, they do not have a bearing on the quality of the protein. Many plant-derived protein powders are complete proteins. If anyone powder is low in some amino acids, you can easily mix various plant protein powders in order to create a more balanced amino acid profile.


An option

Having a range of choices to pick from is always going to be beneficial and there isn’t a great deal in animal-based protein powders. Plant proteins have a huge number of options that all have different strengths, weaknesses, and flavours so it makes it easier for you to match exactly what you need.

 

What does Solo contain?

Solo is ideal for the busy, on-the-go and time-poor, calorie counters, those who have a deficient diet and anyone who doesn’t have the time to be concerned about getting the right nutrients.

Our Solo V2 powder is made from whole foods and contains nothing but natural, plant-based ingredients:

  • Gluten Free Pure Fine Oats
  • Pea Protein Isolate
  • Sunflower Oil Powder
  • Rice Protein
  • Coconut Flour
  • Maltodextrin
  • Pastapur Flax Seed Powder
  • Thickener
  • Sucralose
  • A superior blend of vitamins and minerals
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