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Refer & Rewards


There are lots of ways for you to start earning Solo Coins to redeem against orders:

  1. Create an account through the rewards tab on the homepage and earn 100 Solo Coins
  2. For every single order you place, you'll receive credit on your account. So every £1 you spend, you'll receive 1 Solo Coin
  3. Share Solo on Facebook or Twitter and receive 50 Solo Coins

Refer a Friend

The Solo® refer a friend scheme is the perfect way to get discount off your Solo orders.

With your help, we’d like to spread the word about your nutritionally balanced meal, Solo. To say thank you, we’ll give you a whopping £10 credit for every single new customer you refer to us. What’s equally as good is that whoever you refer will also get 20% off their first 28 meal pack:

  1. Refer a friend to Solo
  2. They get 20% off a 28 meal pack
  3. You get a whopping £10 credit (1000 Solo Coins)

How Does it Work?

Share your unique Solo referral link with you friends, family, work colleagues and gym buddies. All they need to do is click on your referral link and place an order for the 28 meal pack. Once the order is complete, we will then add credit to your account for you to spend on Solo. There’s no limit to what you can earn, the more you refer, the more credit you will receive!

You can locate your referral link by logging into your account through the referrals tab.

Sharing is Caring

We'd love to know what you think of Solo, and for you to share with your friends.

Sharing is caring and if you tag us in your pictures and comments @wearesolouk you could be in with a chance of winning free Solo meals! #wearesolo

The Terms...

Each Solo Coin holds a credit value of 1p on

The new customer must click through your referral link for the order to track, we will not be able to add credit for those that do not use your link.

Referral credit and discount only applies to the 28 meal tub.

Referrer must have previous order history for security checks. 

Referrals to the same address will not be awarded the referral credit.

Please read the full T&Cs here.